Oral Health

Top Tips 

Say NO to sugar! It's bad for our health and especially our teeth. 

There's plenty of free apps to guide us on healthy food swaps and discover whats in our food.  

Follow this link to start learning today www.nhs.uk/healthier-families

Did you know, its free to visit the dentist if you're under 18, or under 19 and in full time education,  pregant or have had a baby in the  last 12 months or if you're receiving low income benefits.

It is recommended to visit the dentist for a routine check up every 6 months.

Start brushing as soon as that first tooth arrives. Implementing the routine of brushing twice a day will promote good oral health, build confidence and ultimately decrease your child's risk of any tooth decay and longterm problems in the future. 

A protective layer of fluoride builds when we brush our teeth, so its important not to wash it all away by rinsing our mouth.

Fluoride is great for our teeth, but little mouths need less of it. For kids under three, use just a smear. For ages three – six, a pea sized amount will do.

Always speak to your dentist if you have any concerns, problems or just need more advice and tips on keeping your smile, smiling. 

Please follow the below links for useful advice on oral health and top tips for brushing

https://www.dentalhealth.org/oral-health-top-tips

https://www.nhs.uk/live-well/healthy-teeth-and-gums/how-to-keep-your-teeth-clean/       

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